Take a Moment to be Screen-Free

Thinking about becoming a little less connected to technology in 2015? If so, consider downloading the Moment app.

The app, which is available for free for iOS devices, automatically tracks how much time a user spend on his or her iPhone or iPad. In fact, the app tracks how many times users pick up their devices each day, breaks down the times of day users are on their devices and tracks where users go each day and plots that data on a map. Moreover, users can set daily limit reminders to help prevent themselves from spending too much time with their devices.

It is also important to note that Moment enables users to track their family members. Plus, users can set “screen-free” times, which will trigger a loud alert if anyone in the family picks up their device. This feature makes it easy for users to ensure that important family time, such as dinner, is not interrupted by activities like text messaging, social media posting or selfies.

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